Evidence-informed articles on plant-based nutrition, everyday energy, and the role of micronutrients in a balanced lifestyle - written by our editorial team.
27 July 2026 · 5 min read
Zinc is one of the most extensively researched micronutrients for its role in the body's normal metabolic processes. We break down what EFSA's reviewed evidence actually says - and what it does not.
Read article →22 July 2026 · 6 min read
Green (unroasted) coffee bean extract has been part of everyday wellness routines for centuries. We review the available nutrition literature - and clarify the difference between traditional use and approved health claims.
Read article →18 July 2026 · 7 min read
The term "yo-yo effect" appears widely in popular wellness literature. We review the peer-reviewed evidence on metabolic rate variability and consistent nutritional habits - in neutral, informational context.
Read article →14 July 2026 · 4 min read
Vitamin B6 is one of the B-vitamins for which EFSA has reviewed and approved a specific nutrient function claim related to energy-yielding metabolism. Here is what that means in practice.
Read article →9 July 2026 · 5 min read
Not all supplements are created equal in terms of label transparency. Our editorial guide walks through the questions worth asking before purchasing a weight management supplement in Australia.
Read article →3 July 2026 · 4 min read
The word "detox" is used loosely across the wellness category. We look at what the term means in a food supplement context - and why framing it as a daily lifestyle habit rather than a one-off cleanse is more accurate.
Read article →All articles are written by the Clearwater Nutrition editorial team for informational purposes only. Nothing on this blog constitutes medical advice.
